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Mountain biking is one of the most popular recreational activities in countries all over the world. It is enjoyed by people from all walks of life and is not only fun, but is an outstanding source of exercise as well. Today’s mountain bikes are vastly superior, both in their components and their overall design, to those that were made just a decade ago.

Of all the various components on the average mountain bike, mountain bike pedals are often one of the most overlooked. For the novice cyclist, a pedal is just a pedal. However, the fact is that pedals are much more than just a place to put your feet while on your bike. Differences in design and materials can have a dramatic impact on everything from comfort to pedaling efficiency.

As a general rule, pedals are normally placed into one of three basic categories; platform, cage and clipless. Each basic category has their own characteristics and uses, and each can be preferred by different riders. The vast majority of bicycle manufacturers will offer their own models in each category and most bike shops can help you decide which style is right for your needs.

The most basic mountain bike pedals are the platform style, and they are most often found on lower-end bicycles. These pedals are pretty much defined by their name, being nothing more than a flat surface on which the feet are placed. For most of us, these are the pedals we had on our very first bicycle. The main advantage of this type of pedal is that the foot can be taken off the pedal at a moment’s notice. This makes them the ideal set up for kids that are just learning to ride as well as for the casual or commuter cyclist. These pedals are almost always the least expensive models you can find in a bike shop.

Cage style mountain bike pedals are similar to the platform style, with a notable exception. Attached to the pedal is what is called a toe clip (although in some cases it’s a strap). With these pedals, the rider slips the front part of the shoe into the clip or strap, whichever the case may be, and they in turn help hold the foot securely to the pedal. In many cases, platform pedals can be upgraded to this clip style by simply buying the clips themselves and attaching them to the existing pedals. Toe clips not only help secure the foot to the pedal, but they can help improve your pedaling efficiency by allowing the legs to power the cranks all the way through the pedaling cycle.

Clipless mountain bike pedals are all the rage right now. These pedals are typified by their small size in relation to other styles. It is important to mention that in order for these pedals to be used effectively, special shoes will be required. These pedals are designed to lock onto the sole of these shoes, ensuring that the foot stays firmly attached to the pedal. Because this connection between the foot and the pedal is so secure, they are the best choice for maximizing your pedaling efficiency and are preferred by most professional mountain bikers.

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