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Vertical Mountain Bike

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When considering the next outdoor expedition to areas like Moab or Colorado for mountain biking, it would be worthwhile to consider the most efficient method to approach the strenuous activity. When considering a trail for the day or weekend it is important to consider the uphill or vertical mountain bike segments that will test your endurance and perseverance. These portions of a trail can be easily outlined by a good trail guide or tail map. If you combine many strategies to succeed, the outcome of your next outdoor excursion will be better off than if you had not.

One of the ways to ensure the proper preparations for any uphill or vertical mountain bike ascent is to properly gauge the climb that you will be undertaking. One of the best ways to do this is to purchase a mountain biking guide book. These books will typically outline the path to the trail, all of the information on the trail itself, including tourist information, as well as giving the highlights and the details of elevation gains and losses during the trail. The book will typically have a map and a location of the trail and it will give a general overview as well as giving a distance and difficulty measurement. The distance is typically measured in miles or kilometers, as well as a difficulty in relation to the other rides mentioned in the book. This can typically be purchased at the resort location, or in cities such as Moab at almost any tourist based shop.

These shops are a great location to garner personalized information from an individual who might share the same interests in the same mountain biking sport. The shop owners are typically highly invested individuals who have done some of the same trails that you are looking to do and might be interested in doing. They’re an excellent resource for information about the uphill or vertical mountain bike ascents and decent that you could face on any given trail, although the biking guide or pamphlet is slightly more mobile of a reference sheet.

The next step in ensuring your success of any possible vertical mountain bike ascents is to understand the basic biking method and the value of a nutritional backdrop. A real vertical ascent begins one or two hours prior to the actual biking extravaganza with the breakfast that you eat that morning. It is vital to be physically nourished when you go out on the trail. A good breakfast with plenty of carbohydrates is the beginning of a energy chain that you will use throughout and especially on the sprints towards the top of the hill.

The second step in ensuring that you make it to the top of all your vertical mountain bike ascents is to be sure that you have your method down pat. It is important to be comfortable with your skill level and your bike. Practice will lesser climbs and try lower gears to get a feel for what works for you. Breakdown the longer, and even the shorter, climbs into many sections to avoid being mentally bogged down; most trails are many miles long. Keep your back straight, this ensures that the transfer of energy to the pedals is not wasted in your core muscles, and maintain pressure on your handlebars. On exceptionally steep ascents, it is imperative that you maintain friction with the ground to be sure that your pedaling is not wasted. Don’t stop pedaling and keep a rhythm. It may also be advantageous to stand and pedal. Typically lighter weight bikers find this to be more comfortable, while heavier bikers find sitting more comfortable. It is a good idea to keep your arms and legs flexed, but not locked at the joints as that can cause long term damage. Breathe in full breaths as you maintain a good oxygen supply during your vertical mountain bike ascent and you will eventually surmount the hill. Throughout this process, endurance is key. Biking is not a sprinters sport, although bursts of energy are sometimes required. Bring plenty of food and water and you will conquer the hills in no time.

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